This one is dedicated to all those who’ve felt like meditating is just “not for them” or have always felt out-of-place in the world of meditation!  Here’s the thing… it’s not some secret club + you can’t do it wrong. All the people out there that are selling you on the “idea” of meditation are missing the meat + bones… We’re pulling back the layers and getting meta AF!  My favorite meditations: Yoga Nidra: a form of sleep meditation (by Jennifer Piercey, through the free app Insight Timer) is one of my favorites for deep resolve. Guided Meditation: for reflection and release (by Sarah Blondin, through the free app Insight Timer) Vibrational Sound Healing: I use this track every night before bed to support ease and release

Ver todos los episodios