Bend and Snatch

Por: Pennie Varvarides
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.

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18 episodios disponibles

Latest episodes of the podcast Bend and Snatch

Is cardio killing your gains? | #18 16/01/2026
The Science of Strong Bones: Strength Training for Women | #17 09/01/2026
How to use naps to boost athletic performance | #16 BRIEF 19/12/2025
Hypermobility and EDS in circus training, with Jessie Raard | #15 12/12/2025
Are isometrics useful for muscle growth? | #14 BRIEF 05/12/2025
(13) Everything you need to know about GLP1 medications, with James Lee 28/11/2025
(12) Prioritising flexibility: Tips from a hand-balancer, with Garrett Kuljian ( @Gmoneymvmt) 21/11/2025
(11) Navigating strength training and chronic illness with Gabby Brost, Wicked Strong 14/11/2025
(10) Unlocking old school strength with @strongmanarcheology, James Fuller 07/11/2025
(9) Joe Wicks, killer protein bars & the truth about ultra processed foods with Dr Richie Kirwan [Bend & Snatch Pod] 11/10/2025
(8) The Flexibility Foundations Everybody Needs - With Elana Jones 15/09/2025
(7) Bronze Era Strong Women: Katie Sandwina, Vulcana & Lulu Hearst 31/08/2025
Sleep: Your Secret Weapon Against Dementia with Dr Sapphire Cartledge 21/07/2025
Digital Censorship - with Dr Carolina Are 09/06/2025
Hybrid training without the pressure - with Lucinda Livingstone 25/05/2025
Lift Weights, Smash The Patriarchy 02/05/2025
On Being Derailed By ADHD 15/04/2025
Understanding Flexibility: Myths and Realities With Nicks Wilson 29/03/2025
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