Learn how to live a healthy lifestyle and still enjoy food!

Latest episodes of the podcast Bench Squat and Dessert

• How eating slower can lead to fat loss.
• Working out without diet change, equals fat loss failure
• Q&A 2: Thoughts on Intermittent Fasting, tips to drink more water
• Q&A 1: Reducing arm fat; can you lose weight while drinking?
• Can NEAT be the secret to your fat loss?
• Everything you need to know about nutrition label
• Should you have that dessert today?
• The 3 questions you need to answer when deciding to exercise.
• Eating Fast Food