02: Stop seeking external validation

26/03/2025 20 min Temporada 1 Episodio 2
02: Stop seeking external validation

Listen "02: Stop seeking external validation"

Episode Synopsis

On today's episode, I want to understand why we seek validation from other people `and how to stop it. Seeking validation from external factors and people only contributes to our unhappiness and controls our mood. I hope you enjoy this episode and you can take something from it! Love Emily x