Eat This Before & After You Train for Better Gains | Ep 7

Believe In Action
07/10/2025 39 min Temporada 1 Episodio 7

Listen "Eat This Before & After You Train for Better Gains | Ep 7"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results. Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.Want my help with your own fitness journey? ⁠https://bianutrition.com⁠If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

More episodes of the podcast Believe In Action

Do It Crying: The Unfiltered Truth About Motivation and Change | Ep 12 12/11/2025
Stop Trying to Make Fat Loss Easy | Ep 11 04/11/2025
Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10 28/10/2025
How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9 21/10/2025
Labs Don’t Lie: The Secret to Fat Loss & Lasting Energy | Ep 8 14/10/2025
How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6 30/09/2025
Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5 23/09/2025
How to Stop Eating Your Feelings (Without Giving Up Food You Love) | Ep 4 16/09/2025
Why You’re Always Hungry: The Protein Truth Every Woman Needs | Ep 3 09/09/2025
Don’t Be the Bread Basket B*tch – Staying Fit While Living Life | Ep 2 02/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA