Send us a textBreath expert Tess Graham shares some life changing and fascinating information about how to use your breath for optimal health.  We discuss how most people are breathing poorly and how this is affecting their energy, sleep and also their yoga practice.  Tess Graham is a physiotherapist who established Australia's first dedicated breathing clinic 27 years ago.  She is the director of Breatheability International is accredited with the Buteyko Breathing Method and is the author of two books - Relief from Snoring and Sleep Apnoea and Relief from Anxiety and Panic.  She has helped over 6000 people to make simple changes to their everyday breathing to get immediate results from asthma, snoring, sleep apnoea, anxiety and panic.In this episode we discuss breathing in yoga, pranayama techniques, the difference between slow and deep breathing, Wim Hof breathing and also useful cues for yoga teachers to use when instructing the breath in their yoga classes.  Links:http://breatheability.com/Email: [email protected] Book Links:Relief from Snoring: Relief from AnxietyVisit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on:InstagramFacebookYouTubeFollow Michael on:InstagramFacebook

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