We believe we are doing ourselves a favour by overthinking. But the truth is overthinking adds to the problem so much so that the worry starts to cause more stress than the actual issue. Do this the next time you catch yourself overthinking. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-sessionFollow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.

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