Episode Synopsis "Work day movement"

If you sit at your desk all day over a laptop or computer stiffness in your neck and shoulders may be an issue, this little exercise could offer some relief.

Listen "Work day movement"

More episodes of the podcast Being Intentional

• Just Breathe
• Cab Calloway was his favorite
• Affirmations
• Quiet time
• Facials
• Hello
• Journaling
• Being our authentic selves
• Coffee time
• Stay present
• Starting the day
• Gentle Scrub
• Selfcare
• What’s on your list
• 3 minutes
• Strange time
• Divert your energy
• Pitty-Pot
• Coffee Body Scrub
• It’s Monday
• Nourishing food
• Face to face
• Work day movement
• Ending the work week.
• Essential Oils
• Intentional listening
• Friends
• Rainy days
• Evening wind down
• Music
• Fresh start Monday
• Sugar scrub Sunday
• Unhurried time
• Commuting
• Prepping
• Tea time