SummaryIn this episode, Anna Perry discusses the importance of confidence and the impact of commitment on decision-making. She emphasises the need to understand one's motivations and the significance of taking small actions to build confidence. The conversation highlights how self-sabotage can hinder progress and the value of pausing to reflect on decisions.TakeawaysWe're often giving our power away by doubting ourselves.Confidence issues arise when we're not fully committed.It's crucial to check if you're 100% behind your decisions.Pressing the pause button can enhance creativity.Small actions can lead to significant changes in confidence.Our brains can self-sabotage when overwhelmed.Micro actions are often the most impactful.Building confidence is a gradual process.Taking small steps can create a snowball effect.Understanding your motivations is key to decision-making.Keywordsconfidence, decision-making, commitment, small actions, self-sabotage, personal growth, empowerment, coaching, mindset, creativityChapters00:00 Introduction to Confidence and Power03:13 Understanding Commitment and Decision-Making05:51 The Impact of Small Actions on ConfidenceJoin our mailing list to receive our monthly topics and group masterclass sessions - Mailing List

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