In this heart-to-heart conversation, your hosts, the dynamic mother-daughter duo Cynthia Garrett (Licensed Mental Health Counselor) and Madeline Farquharson (Certified Professional Coach), along with their esteemed guest, Ellie Lane (Leadership Coach and LICSW), dive into a topic that touches many but is spoken about by few: the complexities and sensitivities surrounding mental health conversations. This episode is not just a discussion; it's a journey into understanding the shame and awkwardness that often shroud mental health topics, the challenges in suggesting loved ones seek support, and the hurdles in finding the right kind of help. If you've ever wanted to be a beacon of support in the lives of those you care about, or if you're looking to break down the barriers of mental health stigma, this episode is your guiding light.Key Takeaways with a Twist:The Grocery Store Encounter: What would you do if you ran into your therapist at the grocery store? We discuss the nuances of such interactions and how we like to navigate them.Tackling the Awkwardness: Understand why discussions about mental health can be inherently awkward and how to approach these conversations with sensitivity and empathy.Why Does It Matter Anyway? We chat about why therapy, coaching and other forms of support are so important. Decoding Industry Jargon: We dive into the often confusing world of therapy and coaching jargon, offering insights on how to make sense of it all and communicate more effectively with professionals.Approaching Mental Health Support as a Standard Recommendation: Discover why it's crucial to treat the search for mental health support with the same seriousness as we would for any other professional service, and how this perspective can transform our approach to mental wellness.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Ellie Lane: [email protected] and

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