Today episode explores ways to better align with the authentic self using play and the expressive arts.In today's episode, we explore steps to better align with the authentic self which include self-awareness, honesty, self-acceptance, courage, integrity, boundaries, authentic connections, all of which lead us to growth. We also discuss ways to use the expressive arts and playfulness to help us move through these steps to discover, embrace, and share our true selves with the world. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.

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