Practicing Mindfulness with Dr. Alex Curmi

Behind the Stigma
27/07/2022 51 min Temporada 1 Episodio 32
Practicing Mindfulness with Dr. Alex Curmi

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Episode Synopsis

Send us a textWhat does it really mean to be mindful? In this week's episode, I speak to  Dr.  Alexander Curmi, psychiatrist from Maudsley NHS foundation trust about mindfulness practice. We discuss what mindfulness means to him with reference to Buddhism,  how he applies it in everyday practice with examples,  and finally, how mindfulness has been adopted in the West as a therapy intervention for various mental health issues. Other sources:Maudsley Learning Podcast - https://open.spotify.com/show/6h2FCOoWZnUr88SQG0ytHn?si=a1-oAmGPR0etoFop13NjHQ&nd=1

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