Ricardo Roman - Episode 518

Behind The Shield
02/10/2021 1h 32min
Ricardo Roman - Episode 518

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Episode Synopsis

Ricardo Roman is a veteran FDNY firefighter, Crossfit coach and the founder of the FDNY Barbell Club. We discuss his journey into the fire service, the good, the bad and the ugly of diversity, strength and conditioning in the tactical athlete, Crossfit competition, water rescue and much more.

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