Al Kavadlo - Episode 781

Behind The Shield
07/06/2023 1h 31min
Al Kavadlo - Episode 781

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Episode Synopsis

Al Kavadlo is a strength and conditioning coach, author and one of the leaders in calisthenics training.

We discuss his journey into fitness, bodybuilding, his introduction to coaching, the incredible power of bodyweight training, the importance of mobility, training the aging athlete, music and much more.

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