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Listen "Reducing the Risk of Injury through Training Force"
Episode Synopsis
Today, I’ll be talking about Force Production. While being strong will definitely help produce higher ground force, training the tendons and ligaments to also accept the explosive ground forces that happen on the field is also paramount. Topics Include:Training Eccentric Force for better DecelerationImproving Elasticity and AccelerationIsometric Training for Better Tendon / Ligament Quality Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at [email protected] Website ...
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