In this episode we focus on the importance of wellness in our every day lives. Co-host Dr. Daisy Shu interviewed attendees of the ASIP 2024 meeting in Baltimore, MD and learned what wellness means to them. We hear from a diverse group of individuals in science from students to faculty and administrative staff. Our individual experiences shape what wellness means to us and it's important to pause and take care of ourselves to avoid burn out.The Behind Our Science team also discusses evidence-based wellness, or rather the science behind wellness, and how your chronological age may not match your biological age. This topic is developing into an industry of its own and may be the future for personalized care.Stay Curious!Check out our resources below:Evidence-Based Wellness Emerges as an Industryhttps://www.scientificamerican.com/custom-media/the-new-science-of-wellness/evidence-based-wellness-emerges-as-an-industry/What does wellness mean to you? Let us know in the comments or on our socials!ASIP Wellness Resourceshttps://www.asip.org/career/career-development-resources/wellness-resources/#behindourscience #wellness  #science Music license 4RDFCHVA3NYCYDMT.

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