Before The Dip

Por: Ravi and Murray
Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.
Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.
Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.
195 episodios disponibles

Latest episodes of the podcast Before The Dip

Mostrando página 10 de 10

BTD Ep16: Birthdays, midlife and legacy 18/02/2019
BTD Ep15: New year, new you and all that sort of stuff. 10/02/2019
BTD 14: Strengthen your foundation with a pen 28/01/2019
BTD Ep13: 2019 starts on December 17 2018 and other tricks to start your year with a Bang. 20/12/2018
BTD Ep12: Lesson learned from kids touch footy. 09/12/2018
BTD Ep11: The 1% changes that make all the difference and stacking your actions for success. 02/12/2018
BTD Ep:9 Muzza's morning routine insights. 24/11/2018
BTD Ep10: How to step out of your rut and grow. Live from Queenstown NZ 21/11/2018
BTD 8 : Recovering from fatigue and selftherapy tm 19/10/2018
BTD Ep6: Are you caught in a glory days time warp, our favourite sporting moments and hitting snooze to get up early. 01/10/2018
BTD Ep5: Coaching kids sport and why we all need to be more like my mate Uncle Dom when it comes to supporting our mates as they strive for greater health. 23/09/2018
BTD Ep4: espresso vs dip filter, how to deal with the highs and lows, why Muzza hasn't got a porsche and a short studio tour. 13/09/2018
BTD Ep3: What happens when mum goes away for the weekend and just how do you get back into exercise. 06/09/2018
BTD Ep2: Cold showers, hormesis and the benefits of sluggish plumbing 27/08/2018
BTD Ep1: Early morning swims, middle age, social media and why do we want to have it all. 27/08/2018
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