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Listen "Getting Started : Building a Swim Workout"
Episode Synopsis
The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.Common mistakes like swimming long distances without focus on technique are highlighted.It covers specific workout structures and drills for improving swimming efficiency and speed.
More episodes of the podcast Before Midnight
Reviewing Quintana Roo's New Service Course
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Recovery Part 2
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Importance of Recovery
24/03/2025
Training Load
17/03/2025
Functional Threshold
26/02/2025
Getting Started: Bike Workouts
17/02/2025
Getting Started : The Swim Stroke Cycle
27/01/2025
Getting Started - Running Form
21/01/2025
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