BONUS #1 - Jen Uschold: She can engineer your pain away
Jen is my sister and an awesome physical therapist

Jen is a physical therapist – let’s call it a body engineer.
She is an “engineer” because she fixes problems you didn’t know you had using methods you don’t understand.
Psychotic pain and being sedimentary?
Jen knows a lot about pain science.

It is very complex
Some is mechanical, some is “software”
It is 1/3 biology. 1/3 psychology, and 1/3 sociology


Pain is normal and sometimes good.
You need to understand it to treat it.
Jen and I overanalyze what happens on a six-mile run

Your brain makes morphine!


Exercise is great for pain relief
Brain processes 11 million pieces of information per second
If you have a good relationship with your health care provider, you will get better faster.
Place-bos are crazy!
Climb rating system - https://www.14ers.com/difficultyratings.php
She loved my wedding gift.

Reach Jen at

180therapyandwellness.com
iriseforme.com

www.dexterityeng.com

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