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Listen "Lifting + Cardio...is that possible? | BSA #3"
Episode Synopsis
Bedside Athlete Episode #3 -- let's get into it!
This week we explore the topic of lifting while training for a Triathlon or Marathon, why it's not only important, but NECESSARY to do it.
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
This week we explore the topic of lifting while training for a Triathlon or Marathon, why it's not only important, but NECESSARY to do it.
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
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