Send us a text18 months ago, my health plummeted.  My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause.I tried everything to align my body, but no matter what I did, my headspace and body were just not right.Get ready for the plot twist!Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance. By adopting specific dietary and lifestyle changes, my cycles came back in five days ( after being told I was post-menopausal) I revitalized my energy and zest for life. This episode underscores the significance of understanding your dosha for personalized treatment and celebrates the transformative power of self-love and continuous self-improvement. So, grab your favorite cup of herbal tea and tune in for a heartfelt conversation filled with encouragement, positive affirmations, and a reminder of the incredible strength within you.You can follow Emma at:https://www.instagram.com/emmaritchiewellness/https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

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