Ever wondered why negative thoughts grip you so tightly during and after a divorce? In this episode you will learn to recognize and transform these thoughts to shift your perspective, bringing more calm and authenticity into your life. By understanding the trickery of these negative thoughts, you can start to build emotional resilience and navigate the challenges of divorce more effectively.Explore how negative thinking manipulates your nervous system and survival instincts, convincing you that your very existence is under threat. Learn how your brain builds a case for these thoughts by recalling past experiences, even rejecting any evidence that contradicts them. Recognizing this pattern is the first step to questioning and diminishing the power of negative beliefs, allowing you to regain control over your mental and emotional well-being.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep170To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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