Practice: Identifying Values - Ep. 36

Becoming Wildly Resilient
01/09/2023 14 min

Listen "Practice: Identifying Values - Ep. 36"

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Episode Synopsis

Listen as new host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, leads you through a process for identifying, narrowing and integrating your values. You can download the worksheet and follow along with the transcript in the episode show notes. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.


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