Becoming Unshakeable

Por: Patri Delahunty & Sarah Woulfe
The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.
22 episodios disponibles

Latest episodes of the podcast Becoming Unshakeable

Episode 22: Entrepreneurship & Mindset - Catriona’s Story 11/12/2023
Episode 21: ANXIETY: How to end the struggle and breeze through life instead 04/12/2023
Episode 20: MONEY MINDSET: How to get that bag 27/11/2023
Episode 19: Sarah’s Journey Through Confidence Building 20/11/2023
Episode 18: Life Update: Transitions, Cycles, and Managing Change 13/11/2023
Episode 17: How to Deal with Comparison: Comparison BS, What’s the deal with Social Media, and Living a Happy Life. 06/11/2023
Episode 16: Imposter Syndrome and Professional Boundaries 30/10/2023
Episode 15: Managing Family Challenges, Past Trauma, and Re-Parenting your Inner Child 23/10/2023
Episode 14: Moving From Overwhelm to Overflow with Sarah. Simple Practices That Changed My Life 15/10/2023
Episode 13: Mastering Body Image Acceptance: Overeating, Self Sabotage, and Comparison with Michelle Carroll 09/10/2023
Episode 12: Transforming Your Life: Self Worth Inner Work 02/10/2023
Episode 11: Mastering Relationships: Friendships, Comparison, Jealousy and Finding your Tribe 18/09/2023
Episode 10: DATING 101: How to Successfully Prepare Your Mindset for Dating & New Relationships 04/09/2023
Episode 9: Manifesting Your Dream Life 21/08/2023
Episode 8: Creating Your Success Mindset: Goal Setting, Focus Pillars, and Vision Boards 07/08/2023
Episode 7: Anxiety 24/07/2023
Episode 6: The Life Changing Power of Journaling 08/07/2023
Episode 5: Pre-Mindset work: Getting the fundamentals right before you work on your mindset 26/06/2023
Episode 4: The beautiful outcomes of a realistic morning routine: Letting go of unrealistic expectations on social media 26/06/2023
Episode 3: Creating your Best Self version: How to release the old and create the new 26/06/2023
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