Becoming Sound

Por: krista-451
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.
We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey.
https://kristazaft.com/
75 episodios disponibles

Latest episodes of the podcast Becoming Sound

Ending the Year Softer: Lessons, Gratitude & Choosing a New Pace 05/01/2026
Oversharing with Shannon: Holiday Trauma, Mom Guilt & McDonald’s on Fine China 22/12/2025
Modern Day Courage: Jalene Murphy’s Journey Home to Herself 15/12/2025
You’re Not Alone: Navigating Social Media, Vulnerability & Becoming You with Natasha Soregaroli 08/12/2025
Love on the Sidewalk: KL Wells on Parenting Through Addiction, Chaos & Courage 01/12/2025
Unwrapping the Pressure on Oversharing: How We Can Ditch Holiday Overwhelm and Ask for Help 24/11/2025
Breaking Free from Purity Culture: Danielle Miller on Shame, Control, and Reclaiming Self-Worth 17/11/2025
The Healing Power of Words: Grief, DID, and Compassion with Mary Fields 10/11/2025
The Art of Becoming: Authenticity, Curiosity and Storytelling with Natalie Peterson 03/11/2025
Oversharing Gets Spooky: Why We’re So Obsessed with True Crime & Creepy Movies 27/10/2025
Why the Hustle is Keeping You Unproductive: Slow the Hell Down! 20/10/2025
Unmasking Identity: The Search for Authenticity in a Filtered World with Kim Long 13/10/2025
Healing from Within: Why Your Cells (and Your Story) Matter with Melanie Wakelin 06/10/2025
Oversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power) 29/09/2025
Breaking Cycles and Finding Your Voice with Jody Lamb 22/09/2025
What Divorce Teaches Us About Identity, Grief, and Growth — with Jeff Kolez 15/09/2025
Unpacking the Adult Child: The ACA Laundry List (Replay of Episode 1) 08/09/2025
Transforming Tribes: Healing Soul Wounds & Collective Growth with Kathryn Sforcina 01/09/2025
Oversharing with Shannon: Celebrating One Year of Becoming Sound 🎉 25/08/2025
This is What Healing Looks Like: A Full Circle Moment of Love, Recovery & Gratitude 18/08/2025
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