Have you ever fasted before??

This week Tracy and Gracie talk all things fasting, including:

The benefits of fasting:
1. Weight loss and fat burning
2. Improved insulin sensitivity
3. Cellular autophagy
4. Mental clarity
The misconceptions about fasting like:
1. "Fasting is starvation"
2. "Fasting leads to muscle loss"
3. "Fasting is only for weight loss"
4. "Fasting is dangerous"
Why they fast:
1. Health and longevity
2. Weight management and fat loss
3. Metabolic health


Some links to note:

LMNT:
Hydration salt packets.
https://drinklmnt.com/

Stop Overeating Masterclass:
Self-Made U's free weight loss masterclass on Friday, December 29th at 9 am CST
https://www.self-madeu.com/stopovereatingmasterclass

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