If you take a cold shower every day, but don't tell anyone about it, does it actually count? Do you take cold showers yourself? Or do you think everyone that takes cold showers has rocks in their head? Most people have an opinion at an extreme end of the spectrum.  Today, Trav and Pat take you through the benefits of cold showers, who should and shouldn't do it, and what benefits they have got from doing it consistently themselves.  Whether you think it's a good idea or not, have a listen, because you might have your mind changed.

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