AMRAP Mentality

Becoming Reborn
09/02/2020 8 min
AMRAP Mentality

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Episode Synopsis

First of all what is an "AMRAP"? AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's a workout structure frequently used for conditioning that pushes your body to the max within a set period of time (anywhere from 3 minutes to 60 minutes). In this episode I talk to you about how you can get out as much as you can in life just like you should in a training session. AMRAP mentality- You Get Out What You Put In.
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