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Listen "Daily Practice - October 7, 2020"
Episode Synopsis
Your homework for today is to:
1. Try to be extra gentle and kind to the parts of you that are in pain. Listen to your body cues and offer the stuck, restricted, and tight places some love and gentleness.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
1. Try to be extra gentle and kind to the parts of you that are in pain. Listen to your body cues and offer the stuck, restricted, and tight places some love and gentleness.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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In God we trust