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Listen "Daily Practice - October 20, 2020"
Episode Synopsis
Your challenge/mission for today is:
1. To notice your jaw and mouth. Are you clenching? Breathe and invite your jaw and mouth to relax, even invite your tongue to relax. Observe how you feel afterwards.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
1. To notice your jaw and mouth. Are you clenching? Breathe and invite your jaw and mouth to relax, even invite your tongue to relax. Observe how you feel afterwards.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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Becoming Present in Hungry Hollow
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Daily Practice - June 16, 2021
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In God we trust