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Listen "Ep #6: Biohack Your Diet (do this first!)"
Episode Synopsis
With all of the information available on nutrition, it can be confusing to know where to start. This podcast is your go-to episode if you are ready to begin biohacking your diet and eat more whole foods.
We’ll talk about why I never ask my clients to calorie count and the simple method you can do instead that doesn’t require an app, a calculator or a food scale. This episode is all about giving you actionable tips and ideas that will help you make better choices so you can feel fully energized & clear every single morning.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Book: Why We Get Fat and What To Do About It by Gary Taubes
Book: The Obesity Code by Dr. Jason Fung
The Dirty Dozen Saveable Post
We’ll talk about why I never ask my clients to calorie count and the simple method you can do instead that doesn’t require an app, a calculator or a food scale. This episode is all about giving you actionable tips and ideas that will help you make better choices so you can feel fully energized & clear every single morning.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Book: Why We Get Fat and What To Do About It by Gary Taubes
Book: The Obesity Code by Dr. Jason Fung
The Dirty Dozen Saveable Post
More episodes of the podcast Becoming Limitless
Ep #143 Low Energy Self Care Habits
03/12/2024
Ep #141 The Experimenter's Mindset
05/11/2024
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