Stress seems to be part of our modern lives, but there is one way you could cut donw your stress-level. In this episode I talk about our desire to help other people avoid negative emotion. We try to manage their emotions by controlling their environment, conversations, and experiences. Doing this not only increases our stress, but blocks them from potential development. I give real-life examples to help you identify where you might be inviting unnecessary stress into your life. I also share one principle that has reduced my stress significantly.   Subscribe to my newsletter here.      

Ver todos los episodios