145. Frustration - Dr. Galli

13/07/2020 7 min Episodio 145
145. Frustration - Dr. Galli

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Episode Synopsis

It's not a matter of IF you will become frustrated, but WHEN. The key is, how high is your frustration tolerance? Low frustration tolerance is related to poor mental health. In this episode, you will learn techniques for increasing your frustration tolerance.