Do something you want to do in the morning! Spend some time to yourself. It needs to be something that makes you feel better. You feel you accomplished something when you have got up and done this. It does not have to be something hard. You might want to write a list of things you might want to do.You need to make sure you are getting enough sleep.One little thing can help you get momentum in your day. It is that slow consistent change over time that makes a difference. Spend time just making slow consistent moves.Support the show

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