Summary:In this conversation, Brianna explores the themes of personal growth and transformation, emphasizing the importance of embracing discomfort, letting go of control, and having faith in the unknown. The discussion highlights that growth often comes with challenges and sacrifices, but ultimately leads to freedom and a deeper understanding of oneself.What to Expect:Growth often requires discomfort and effort.Loss can be a part of the growth process, not punishment.Surrendering control can lead to freedom and evolution.Surround yourself with supportive people during growth.Recognize that ease does not equate to growth.Chapters:03:28 The Cost of Growth: Comfort and Change09:24 The Cost of Growth: People and Relationships21:01 Introduction to Health and Wellness

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