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Latest episodes of the podcast Becoming Body Smart
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You'll Never Achieve a Work-Life Balance
26/10/2023
2 Metrics that Matter
25/10/2023
Balance
24/10/2023
Reframing "Good" vs "Bad" Habits
23/10/2023
What You Value
20/10/2023
Running Myth Busting Part 1
19/10/2023
Trial and Learning vs Trial and Error
18/10/2023
3 Reasons You Keep Getting Injured
17/10/2023
Periodization
16/10/2023
Life Design Worksheet
16/10/2023
5 Keys
13/10/2023
Squat, Deadlift, and Hopping
12/10/2023
Daily Performance Journal
11/10/2023
Nutrition in Injury
10/10/2023
Key Areas of Performance
09/10/2023
Whipping Overwhelm
06/10/2023
Interrupting the Thought Spiral
05/10/2023
Not All Injuries Are Physical
04/10/2023
Why is Getting Started the Hardest Part
03/10/2023
All or Nothing vs Always Something
02/10/2023
In God we trust