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Latest episodes of the podcast Becoming Body Smart
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Why You Can't Run on Empty
20/12/2023
Our Disaster of a Weekend Turned Amazing
19/12/2023
Lessons From Ted Lasso
18/12/2023
Your Hobbies Are Not Your Workouts
15/12/2023
What We Learned From Our Running Conference
14/12/2023
Dedication vs. Obsession
13/12/2023
Will This Pain Ever Go Away
12/12/2023
The Hardest Thing About Getting Older
11/12/2023
Warning Signs of Plantar Fasciitis
08/12/2023
Why Harvard Says Age is Just a Number
07/12/2023
Patterns for Success
06/12/2023
Sleep and Holidays
05/12/2023
How To Come Back From Surgery or Injury
04/12/2023
Tell Me Something 80/20 Doesn't Apply To
01/12/2023
Don't Restart the Race
30/11/2023
Staying Safe
29/11/2023
Don't Tell Me What I Don't Want to Hear
27/11/2023
Why Sticking to Your Zones is So Hard
24/11/2023
In God we trust