Shin Splints is a very common injury for those conducting any form of lower body training such as running.  SO many people continue to train even when they are experiencing shin pain. It's imperative to know how to manage shin pain so that it doesn't become worse. If you manage the pain properly at the first onset, you'll have a better chance of recovery.  In this instalment of 'Quick Chat', I talk you through shin splints and how to best manage this. All info can be found over on The Barracks Gym FB page.  https://www.thebarracksgym.com.au/blog/should-you-train-with-shin-splints If you'd like some guidance on how to train with this injury, then please feel free to contact us directly- [email protected] Make sure you jump in our FB group for additional support and info.  https://www.facebook.com/groups/ADFrecruitfitness/  

Ver todos los episodios