How to Stop Being Hard on Yourself

11/04/2025 28 min Episodio 6
How to Stop Being Hard on Yourself

Listen "How to Stop Being Hard on Yourself"

Episode Synopsis

Does it feel like critical thoughts are just happening to you? In this episode, I'll show you why being hard on yourself is totally optional (and counter-productive) and how letting go of it can actually help you grow faster, feel better, and get more done. You'll learn a simple process you can apply today to change the way you talk to yourself for good. 
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