Today’s episode is such an empowering conversation, especially if you’ve ever felt like your ADHD was holding you back in your business, career, or daily life. I’m joined by the incredible Lauren Smy, an ADHD Performance Coach who specialises in helping high-achieving women break free from overwhelm, self-criticism, and perfectionism.We dive deep into the importance of self-acceptance—why truly embracing your ADHD, rather than fighting against it, is the key to unlocking your full potential. Lauren shares how understanding the unique ways ADHD impacts productivity, emotional regulation, and confidence can completely shift how you show up—not just in your work, but in every area of your life.If you’ve been navigating the pressures of perfectionism or constantly feeling one step behind, this episode will give you permission to lean into your strengths, reduce the overwhelm, and build lasting confidence.Episode reference for next steps for getting tested for ADHD here (UK residents):  https://adhduk.co.uk/right-to-choose/- -Lauren Smy is an ADHD Performance Coach who helps high-achieving women with ADHD break free from overwhelm, self-criticism, and perfectionism. With a neuro-affirming approach, Lauren combines practical strategies with deep understanding to reduce overwhelm and boost productivity. She supports clients in creating tailored solutions that align with their strengths, empowering them to thrive with more ease, balance, and confidence in both their personal and professional lives.Connect with Lauren:laurensmy.co.ukInstagram: https://www.instagram.com/laurensmyadhdcoachFREE guide to managing overwhelm with ADHD: https://laurensmy.co.uk/overwhelm/Coaching guide to find out more about ADHD coaching and what it involves:https://laurensmy.co.uk/about-coaching/- - Get my FREE Higher Self Identity Shift guided meditation audio to kick start your day and tap into the frequency of your higher self. Get access here: https://jacquielawes.myflodesk.com/next-level-you-embodiment-hypnosis Get your She Who Roars Journal here: https://amzn.to/4fC6PTX Ways to work with me: https://jacquielawes.com/work-with-me Light Leaders 2026 tickets are available NOW! Tuesday 6th October 2026This is the event for heart-led, impact driven and soul-aligned leaders in and around Oxfordshire. Find out more & book your ticket here: https://jacquielawes.com/lightleaders Let's connect: instagram.com/jacquielawes https://www.linkedin.com/in/jacquielawes/ https://www.jacquielawes.com

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