Intermittent Fasting For Women

02/09/2019 18 min Temporada 1 Episodio 15

Listen "Intermittent Fasting For Women"

Episode Synopsis

Intermittent fasting has become very popular among women. Most diets tell you what to eat, but intermittent fasting focuses more on when to eat.
What is Intermittent Fasting?
Intermittent fasting is described as a pattern of eating that cycles between periods of fasting and normal eating. Most common methods include fasting alternate days, daily 16 hour fasts or fasting 24 hours, two days a week. This way of eating encourages consuming fewer calories, weight loss and lowering your risk of diabetes and heart disease.
Studies have found that intermittent fasting may not be as beneficial for women as it is for men, so we are going to dive into an overview of intermittent fasting for women.