Bec to Health - Back to Basics

Por: Bec to Health
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.

There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!

Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
51 episodios disponibles

Latest episodes of the podcast Bec to Health - Back to Basics

51: Stress! 90 days to a new body- why it might not be best to start in a deficit. 13/03/2025
50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'. 20/01/2025
49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad. 17/12/2024
48: Alcohol! When it's time for a fat loss and when to get out. 07/11/2024
47: Fat Loss Fundamentals 24/09/2024
46: "Its not the scone". All/nothing thinking, a real life case in combatting the 'yo-yo' tendency. 02/09/2024
45: My perspective on perimenopause/menopause. Exercise & lifestyle approaches to consider. 31/07/2024
44: Approaching vacations/holidays. Plus some Q&A's. 23/07/2024
43: Q&A episode- mostly related to working out. 10/07/2024
42: Perimenopause. My experience as I enter this stage of life. Why strength training can help. 03/07/2024
41: Basic training principles for muscle growth. My thoughts on 12 week fat loss challenges. 27/06/2024
40: Protein, protein protein... I try to simplify the topic and what you need to know. 22/06/2024
39: Why keeping the weight off is the hardest part. Physiological reasons why we re-gain weight. 04/06/2024
38: Managing expectations moving into maintenance/exiting a fat loss. 28/05/2024
37: Stop living in a chronic fat loss mentality! When fat loss is the goal but actions don’t align. 21/05/2024
36: Fat loss is boring! 14/05/2024
35: How to handle weekends in a fat loss. And more... 07/05/2024
34: What to do if you're scared to stop tracking? When does tracking become unhealthy? 30/04/2024
33: Why eating 'healthy' all week might be derailing you. And more... 25/04/2024
32: Why some ppl can eat more than others. Why some ppl can’t lose weight on low cals and more… 23/04/2024
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