ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindset and Movement - Katherine Brothers"
Episode Synopsis
Katherine Brothers is a Plus-size Mindset Coach who helps women build strength and movement.
In the full episode, Katherine shares on subconscious factors that affect the way we feel about our bodies and things to unlearn.
She also elaborates on the ISMs that lead to restrictive dieting, how we can overcome diet culture and shares how her program has been received.
As well as how we can foster a more accepting society and her must-have workout songs on her playlist.
Connect with Katherine
Sign up for 12-week coaching program: https://www.instagram.com/seekatdo/
Connect with Coyetta
Work with me - https://msha.ke/iamcoyetta
Youtube: shorturl.at/AF039
Instagram - https://www.instagram.com/clipodcast/
Email: [email protected]
In the full episode, Katherine shares on subconscious factors that affect the way we feel about our bodies and things to unlearn.
She also elaborates on the ISMs that lead to restrictive dieting, how we can overcome diet culture and shares how her program has been received.
As well as how we can foster a more accepting society and her must-have workout songs on her playlist.
Connect with Katherine
Sign up for 12-week coaching program: https://www.instagram.com/seekatdo/
Connect with Coyetta
Work with me - https://msha.ke/iamcoyetta
Youtube: shorturl.at/AF039
Instagram - https://www.instagram.com/clipodcast/
Email: [email protected]
More episodes of the podcast Beauty Moves Podcast
Releasing What No Longer Fits
30/12/2025
Interrupted on Purpose
23/12/2025
The Hidden Patterns That Run Everything
09/12/2025
The Breakdown That Became a Breakthrough
02/12/2025
Mapping Your Way to Freedom
09/06/2025
In God we trust