WHEN YOUR HEART SHATTERS 💫 A Soft Reset to Start Again

21/10/2025 6 min
WHEN YOUR HEART SHATTERS 💫 A Soft Reset to Start Again

Listen "WHEN YOUR HEART SHATTERS 💫 A Soft Reset to Start Again"

Episode Synopsis

Heart in shards? Press play for a gentle, guided reset—tea, clean sheets, and a five-item sweep to turn panic into quiet.
A tender night routine for grief and change: mirror affirmations, a ten-minute box sort, and a pocket promise card. Simple, repeatable steps to sleep, wake, and begin again—brick by ordinary brick.


Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of the podcast Beauty and the tips