Listen "3-MINUTE SMILE RESET 😁 Soft, Simple, Actually Works"
Episode Synopsis
Gentle 3-minute oral care you’ll repeat: 2×2×2 brushing, easy floss flow, tongue sweep, and a calm rinse—no guilt, just fresh.
Follow soft steps that protect enamel: water swish first, wait after coffee/citrus, alcohol-free rinse, SPF balm. Swap brush heads quarterly, clean retainers with mild soap, air-dry tools. Small, repeatable moves = brighter breath, calmer starts, better makeup days.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow soft steps that protect enamel: water swish first, wait after coffee/citrus, alcohol-free rinse, SPF balm. Swap brush heads quarterly, clean retainers with mild soap, air-dry tools. Small, repeatable moves = brighter breath, calmer starts, better makeup days.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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