As a health and life coach, I hear people all of the time talk about the goals they have set for themselves and they are almost always "results-based" goals.  Which isn't a terrible thing.  I think a terrible thing would be to have no goals at all!  But, you can't always control the results that you get.  The better method is to set "system-based" goals.  If you set goals such as, "I will work out 5 days a week", then that is completely within your control rather than "I want to lose 15 pounds this month". In this episode, I share some great truths that I have learned from the great author James Clear who wrote the book Atomic Habits.  A must read for everyone!  He has this whole habit/routine/behavior thing down to a science!  I hope you enjoy this episode and find it helpful as you set goals for your personal and/or professional life. If you think having your own health/life coach would help you with your goal setting and achieving, then please reach out to me at: Email: [email protected] Website: melissastewarthealthcoach.com Instagram: @melcoach80 I would love to work with you as your coach and help you become the BEST version of YOU!

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