“Little things can make a big difference in your mental, emotional, physical, and spiritual state.”In this episode, I share meditation, mindfulness, stillness, and nature with you and how you can connect with them to enjoy their benefits. I also share some necessary resources I have used for meditation and mindfulness. Listen in on lessons around these topics.HEAVY MACHINERY:MeditationMindfulnessStillnessNatureSupport the showInterested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

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