On the extended episode you can hear Mike and Hazelanna talk about more obstacles, community, and more.  
Today  Pretty Mike has Hazelanna McMahan from Summit to Swamp back on   the show.  She's announcing that the 2023 event in Randall WA is back  and adding new fun to the already crazy fun event.  If you love the hill  you can run it more than once, or if you loved the river you can run  the river trail more than once, if you want to hang out in the swamp and  run it over and over you can!  If you want to ruck it, Ruck it(Special  shirt for rucking?) It's a great concept that allows the runners to  choose their favorite parts and experience it more than once.  If you  have never been to this race you MUST find your way here.  It's unique  and tons of FUN!  Did I say Treasure Hunt?  Yes there is a treasure hunt  too!  FREE PARKING! FREE DRY CAMPING (Contact Hazelanna for details)  FREE POTLUCK BONFIRES!  Bring your SMORES!  Register here:  https://rocktoriver.redpodium.com/summit-to-swamp-2023-muck-ruck   WANT  FREE STUFF? Do us a favor and rate us and leave a review on your            favorite  Podcast Platform.  Screenshot it and email the   review    to      us      at   [email protected] and we will   send you a      sticker.  www.ocr-strong.com/  www.BeastNetPod.com   Music Info:  https://beastnetpod.com/music  #beastnetpod #OCRBuddy  #OCRStrong #teamnuun #madetougher #defineyourlegacy  #raceLOCAL

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