Episode Synopsis "First Year Mistakes and Corrective Purgatory"

Here we discuss things we would change about our first year of lifting and we discuss getting trapped in "Corrective Purgatory" and how to balance hard training with corrective movements. 

Listen "First Year Mistakes and Corrective Purgatory"

More episodes of the podcast Beards, Brains, and Barbells

• Personal Training Mistakes and Successes
• First Year Mistakes and Corrective Purgatory