It's a Caffeinated World Out There

20/07/2023 17 min

Listen "It's a Caffeinated World Out There"

Episode Synopsis

In this episode Strength Coach, Justin Smith, and Registered Dietitian, Anna Kasperick, sit down to discuss caffeine and its effects on the body. More specially, how to leverage caffeine intake to enhance physical and cognitive performance, and the importance of understanding how and what you are using it for.